Stop Looking for Validation From Other People

Sep 28, 2023


Seeking validation from others is a natural human tendency. We all want to be accepted, appreciated, and acknowledged for our efforts. However, relying on external validation can be detrimental to our self-esteem and overall well-being. In this blog post, we will explore the reasons why we should stop looking for validation from other people and focus on building our own self-worth.

The Illusion of Approval

Constantly seeking validation from others puts us in a never-ending cycle of seeking approval. We become dependent on the opinions and judgments of others, which can lead to feelings of insecurity and self-doubt. It's important to remember that validation from others is often subjective and temporary, as people's opinions can change over time.

approval seeking

Self-Worth Comes from Within

True validation comes from within ourselves. Instead of relying on others to determine our worth, we should focus on cultivating self-acceptance and self-love. When we recognize our own value and embrace our unique qualities, we become less reliant on external validation and more confident in our abilities.

The Danger of Comparison

Seeking validation from others often leads to comparing ourselves to others. We constantly measure our worth based on how we stack up against others, which can be damaging to our self-esteem. Remember that everyone's journey is different, and comparing ourselves to others only hinders our personal growth.


Embracing Authenticity

When we seek validation from others, we may feel pressured to conform to societal norms or expectations. This can prevent us from fully embracing our authentic selves. By letting go of the need for validation, we can freely express our true selves, leading to a more fulfilling and genuine life.

Building Inner Confidence

Validation from others can provide temporary confidence boosts, but true confidence comes from within. By focusing on personal growth, setting and achieving goals, and celebrating our own accomplishments, we can build a strong foundation of inner confidence that is not reliant on external validation.

inner confidence

Surrounding Yourself with Supportive People

While seeking validation from others is not healthy, surrounding ourselves with supportive and uplifting individuals can be beneficial. Surrounding ourselves with people who believe in us and support our goals can provide encouragement and motivation along our journey.

Trusting Your Own Instincts

When we constantly seek validation from others, we may doubt our own instincts and decision-making abilities. Learning to trust ourselves and our own judgment is essential for personal growth and success. Trusting our own instincts allows us to make decisions that align with our values and aspirations.


Embracing Failure and Learning

When we seek validation from others, we may fear failure and avoid taking risks. However, failure is an essential part of growth and learning. By embracing failure as an opportunity to learn and improve, we can break free from the need for validation and focus on our personal development.


Seeking validation from others can be a never-ending and exhausting pursuit. Instead, we should focus on building our own self-worth, embracing authenticity, and trusting our own instincts. By letting go of the need for external validation, we can cultivate a stronger sense of self and live a more fulfilling life.